New pan, old pan, rusty pan, sticky pan — Best practices for using and maintaining cast iron pans

 One of the most versatile pans you can add to your kitchen arsenal is the cast iron pan. From seared steaks to deep-dish brownies, this pan is the undisputed workhorse of the kitchen. Whether you have an old, rusted pan you picked up at a garage sale, or are in the market for a new one, we are going to show you how simple it is to season, care for and store your cast iron cookware. If cared for properly, these pans can last a lifetime.

When seasoned the right way, cast iron can be a great non-stick alternative to Teflon, which unlike cast iron, breaks down over time and needs to be tossed. Durable and affordable, cast iron works double duty, going effortlessly from the stovetop into the oven.

The science of seasoning

The surface of a cast iron pan is naturally “pitted” or porous. In order to create a non-stick surface you must season your pan. Seasoning consists of heating a polyunsaturated fat (flaxseed, sunflower, canola) to the smoking point, creating oxidation of the oil. As the oil oxidizes it re-organizes itself into a new plastic-like layer of molecules — thus, a non-stick, well-seasoned pan.

How to season a new cast iron pan

  1. Preheat oven to 350 degrees.
  2. Meanwhile, wash your pan thoroughly, inside and out, including the handle, with soapy water and dry well.
  3. Use a clean rag to apply a small amount (about one tablespoon) of oil (flaxseed, sunflower, canola) to the entire pan. Too much oil with result in a sticky surface.
  4. Place your pan, upside down on a baking sheet set in the middle rack of your oven and bake for 1 hour. Turn the oven off and allow your pan to cool completely.

That’s it. Seasoned!

How to fix an old, rusty or sticky cast iron pan

If you have a fixer upper, one that is in need of some TLC, simply add two tablespoons of coarse salt to your pan and use a scouring pad or stiff brush to remove any rust spots or caked on debris. Discard salt and residue and continue as above with seasoning method.

How to maintain a well-seasoned cast iron pan

  1. Clean it after every use: Wipe it out with a cloth (and coarse salt, if needed) to remove any debris or food particles. Using a little warm water is acceptable, but never soak or submerge your pan in water — rust is the enemy.
  2. Dry it well: Set cleaned pan on a hot stove until all water has evaporated.
  3. Reinforce your seasoning: Once your pan is completely dry, carefully rub in a little more oil with a clean rag and turn off heat.

What to cook in your seasoned cast iron pan

Above all, using your pan regularly is the best way to maintain it. To make the perfect steak, sear it first on the stovetop then transfer it into the oven to finish cooking. A standard 12″ skillet is perfect for frying a small batch of fried chicken, given that it holds and maintains heat so well. A deep-dish pizza cooked in cast iron will yield a crust that’s both crispy and golden brown yet airy and chewy. Finally, if you are short on baking dishes, a cast iron skillet can be used to bake cornbread, brownies and even berry crumble.

What to make first? Here’s some inspiration!

Article Source:

By  Andrea Buckett · CBC Life – https://www.cbc.ca/life/home/new-pan-old-pan-rusty-pan-sticky-pan-best-practices-for-using-and-maintaining-cast-iron-pans-1.3956381/

Norovirus found in Humber College students: Toronto Public Health

Toronto health officials have confirmed the presence of norovirus at Humber College after over 200 students reported falling ill with flu-like symptoms.

“We have received laboratory results confirming norovirus in the specimens collected from two ill students at Humber College as a result of this outbreak,” Dr. Michael Finkelstein, the City of Toronto’s associate medical officer of health, told Global News Monday.

“The specimens from the students are consistent with the signs and symptoms that we’ve been seeing from ill students – nausea, vomiting, diarrhea,” he said, adding the symptoms disappeared after one or two days.

Paramedics were called to the college’s north campus, located near Highway 27 and Finch Avenue West in Etobicoke, Thursday evening after several students complained of symptoms ranging from vomiting to abdominal pain. Approximately 30 students were taken to hospital and several patients were treated at the scene.

Toronto Public Health staff are continuing their investigation into the outbreak, Finkelstein said. He said specimen testing is ongoing and staff continue to speak with students.

Finkelstein said norovirus is easily transmitted between people. He encouraged those at Humber College to frequently wash their hands and disinfect common areas at home such as washrooms to potentially avoid spreading any illness.

He said there is no evidence at this point to suggest the contamination came from food.

On the weekend, Humber College officials said they were working with Toronto Public Health to mitigate the spread of the illness.

“We’ve implemented a series of response protocols including significant cleaning efforts that meet all of the standards set out by Toronto Public Health,” Jen McMillen, Dean of Students with Humber College, said.

Article Source:

By  Nick Westoll and Erica Vella –Global News – https://globalnews.ca/news/3200011/norovirus-found-in-2-humber-college-students-toronto-public-health/

School fundraising has limited impact on student test scores: Study

But critics argue money raised by school community has big impact on quality of education.

School fundraising has sparked much controversy for creating have and have-not schools in Toronto, but has little impact on how students perform academically, says a new report.

The paper from the C.D. Howe Institute measures the money raised by elementary schools in the Toronto District School Board against students’ standardized test scores in reading, math and writing administered by the Education Quality and Accountability Office (EQAO).

When the authors compared schools of similar backgrounds and grades, they found little difference in test results between students from big fundraisers and those with no capacity to raise extra money.

“If those funds really mattered we would expect to see those resources generate better results, and they don’t,” said David Johnson, economics professor at Wilfrid Laurier University and co-author of the think-tank’s report, released Tuesday.

In other words, they authors didn’t find an “unfair advantage.” Instead, they cite “a small but statistically significant” relationship between fundraising and test scores, with an extra $100 raised per student associated with a 1.5 percentage point increase in test pass rates by Grade 6.

“When comparing similar schools there is only a weak association between funds raised and academic outcomes,” they conclude.

The issue of fundraising by parent councils and school communities has been hotly debated, with many groups arguing it is dividing the city into have and have-not schools.

While those dollars can’t be spent on essentials like staff, more affluent schools may use them for library books, playgrounds or extra music and art programs, while needy schools are barely able to support badly-needed meal programs.

The difference in experiences for those students — and not their test results — is the reason for rising concern over the inequity created by fundraising, says Annie Kidder, executive director of the advocacy and research group People for Education.

“I’m not sure anybody has ever said fundraising has an impact on EQAO scores,” she adds.

The difference is seen “in overall quality of education rather than a score in one grade in reading, writing or math.”

The C.D. Howe report shows that moving a student from a school with no extra funds to a similar school that raises roughly $300 per student would predict an improved test score of between 3 and 4.5 percentage points.

While the authors call that minimal, Sean Meagher of Social Planning Toronto says the overall findings reinforce his belief that fundraising does play a significant role.

And while the authors say $100 per student has a small impact on academics, Meagher noted that amount translates to an extra computer for every 10 kids, which would be a big deal in many inner-city schools.

But Johnson said the research shows that while there is lots of inequity in the system and that fundraising can enrich education, that’s only half the story.

He said rather than dwelling only on the disparity between schools, it’s important to look into why there are differences in academic outcomes for kids in schools of similar backgrounds that raise different amounts of money, and the potential causes.

Article Source:

By Andrea Gordon – Education Reporter – https://www.bbc.com/news/education-38132401/

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